I set extremely high standards for myself.
Less True – 1 2 3 4 5 – More True
I tend to discount compliments (e.g. “he’s just being nice.”)
Less True – 1 2 3 4 5 – More True
It was really luck that got me to this stage of my schooling/career.
Less True – 1 2 3 4 5 – More True
I should really catch on to things more quickly.
Less True – 1 2 3 4 5 – More True
Others seem more “on the ball” than I am.
Less True – 1 2 3 4 5 – More True
I believe that if you ask for help, everyone will think you are weak.
Less True – 1 2 3 4 5 – More True
It’s only a matter of time until people figure out I don’t belong here.
Less True – 1 2 3 4 5 – More True
If someone criticizes my work, I take it as a personal attack on me and my abilities.
Less True – 1 2 3 4 5 – More True
In order to feel competent in a field, I have to be an expert.
Less True – 1 2 3 4 5 – More True
In order to feel like an expert in a field, I must be able to answer any question on the subject.
Less True – 1 2 3 4 5 – More True
If I do a project and receive any help, then it really doesn’t count as an accomplishment.
Less True – 1 2 3 4 5 – More True
Making a mistake feels like a total catastrophe.
Less True – 1 2 3 4 5 – More True
I remember my failures more than my successes.
Less True – 1 2 3 4 5 – More True
Any success I have I attribute to luck, good timing or something else external to me.
Less True – 1 2 3 4 5 – More True
I do much more work than I have to, just to make sure it’s good enough.
Less True – 1 2 3 4 5 – More True
I hesitate letting others know my thoughts until they’re fully formed – they might see that I’m not as smart as they thought.
Less True – 1 2 3 4 5 – More True
I procrastinate, partly due to my high standards that make the task seem impossible.
Less True – 1 2 3 4 5 – More True
I think I might occasionally sabotage my own success.
Less True – 1 2 3 4 5 – More True
I would be interested in a workbook on this subject.
Less True – 1 2 3 4 5 – More True
I would be interested in a teleclass on this subject.
Less True – 1 2 3 4 5 – More True
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